Various recent medical records have shown that heart-related problems are one of the most prominent reasons behind the untimely death of millions of people every year the world over.
The problems associated with heart have many names that top cardiologists in Delhi NCR call:
- Coronary Artery Disease (CAD)
- Cardiovascular diseases (CVDs)
- Heart failure
- Cardiac arrest
- Heart Arrhythmias
- Heart Valve Disease
- Pericardial Disease
- Cardiomyopathy (Heart Muscle Disease)
- Congenital Heart Disease.
The heart is the most crucial part of the human body and it must be taken care of well. This article suggests you some valuable tips suggested by the top cardiologists in Delhi NCR using which you can keep your heart always in pink of conditions
Go for quality, and not only the taste of food
In the contemporary lifestyle, people are running behind only the taste and not the quality of the food. They overlook foods that provide the energy and all the micronutrients required for a good heart as well as overall health. This bad habit of opting only for foods that give taste is the cause behind the increasing cholesterol and triglycerides levels inside the human body.
Therefore, eat healthily and don’t just kill your hunger by eating anything. Eating quality food is necessary not only for your heart but also equally important for other organs and parts of your body. If you even visit the best orthopedic doctor in Delhi, he or she would also suggest you take a healthy route in place of a tastier one.
Include in your daily diet all the necessary vitamins and minerals that your body needs to create a healthy and strong foundation for a robust heart. Always go for foods that support in bringing down high cholesterol, triglycerides, different types of inflammations, and high blood pressure. Some of the most heart-friendly foods as suggested by the top cardiologists in Delhi NCR include the following:
- Oats and barley
- Nuts and seeds
- Olive oil
- Fatty fish
- Dark leafy greens
- Low-fat dairy products.
Lower the intake of salt in your diet
Your daily salt intake plays a very crucial role in maintaining your heart’s health. If you are taking a diet that’s high in salt, you are inviting the problem of high blood pressure. High BP is responsible for creating a heart stroke or heart disease. Some of the top cardiologists in Delhi NCR suggest that the maximum intake of salt for an adult person should not be more than 6 grams per day. You can also go for rock salt in place of chemically refined salt.
Cut back on Sugar
There is no direct connection between heart disease and a heavy sugar intake, but eating too many sugars and sugary items lead to unnecessary weight gain that ultimately results in high blood pressure. Top cardiologists in Delhi NCR consider high blood pressure as one of the primary causes of damage to the heart’s arteries. Apart from high blood pressure, excessive weight is also considered to be a cause that triggers diabetes. When an individual acquires diabetes, the body starts creating more cholesterol and triglycerides that are the fundamental causes of various heart ailments.
Know your numbers
Keeping an eye upon your blood pressure, sugar, cholesterol, and triglycerides through regular tests is a thumb rule to have good heart health. Top cardiologists in Delhi NCR are of the view that if a sudden check on all the above-said factors is performed on India’s population, more than 70% of people will be found having more blood pressure, cholesterol, and triglycerides than the recommended limits.
It might come to you as a stunning surprise that no man or woman can have a feeling or symptom of any heart problems even if he or she has developed 70% blockage in their heart arteries. The reason is blood pressure, sugar, cholesterol, and triglycerides are working in the background very silently. And, their role is not limited to the creation of heart problems only; they create a large number of other metabolic disorders also.
This is the reason even the best orthopedic doctor in Delhi suggests you keep blood pressure, sugar, cholesterol, and triglycerides always in check. Therefore, stay particular about the regular check-ups with your doctor.
Invest at least 1 hour in the exercise
Almost all the top cardiologists in Delhi NCR suggest work out of 60 minutes if you want to keep your heart always in good condition. A sedentary lifestyle is killing more people the world over than any other natural or man-made calamity. As far as your heart health is concerned, a sedentary lifestyle is one of the 5 principal causes (along with abnormal lipid profiles, high blood pressure, excessive weight, and smoking) behind different heart ailments. So, choose any exercise that suits you best and invest at least 1 hour in it.
Some remarkable benefits of regular exercising on cardiovascular risk factors include the following:
- A significant increase in exercising tolerance and overall stamina
- Reduction in excessive body weight with the maintenance of good fats
- Reduction in high blood pressure
- Low bad cholesterol (LDL) and increment in good (HDL) cholesterol
- Increment in insulin activity
- Enhancement in metabolism.
Tackle stress strategically
Do you know too much pressure or stress affects every function of your body? It is the stress that can make you smoke, consume excessive alcohol, and follow a sedentary and careless lifestyle. No top cardiologists in Delhi NCR can deny and defy the fact that stress is a pivotal role player in heart diseases. So, you need to find some ways that can help you de-stress.
How an individual can de-stress himself/herself is an entirely subjective issue. Some get relief by listening to music and while others through yoga and meditation. Along with various ways that are helpful to release stress, having some pets around is a scientifically proven idea to get rid of stress and pressure. For instance, cow cuddling has a significant impact on your blood pressure levels.
Your body is the finest example of how nature’s engineering works. It operates like a machine that needs proper care and concern. Apart from all the tips described in this post, you must be very watchful of what your body is indicating. Top cardiologists in Delhi NCR suggest that watching what is happening inside your body is not possible without proper testing.
Preventive health check-ups on a regular interval are what can help you ensure better heart health. Lipid profile testing is the first step towards keeping the health of your heart always in great condition. If you want to go deeper, then a coronary CT scan is the test through which you can find out the percentage of your heart blockage within 5 minutes.